Being the grown-up
During the Covid-19 lockdown I heard some heartfelt stories from single parents talking about how alone they felt and how hard it is to...
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Caeredwen
Mar 22, 20216 min read
Anxiety - Let's get physical
I hear a lot of people saying that they have anxiety, and is it normal for them to have this or that symptom? Or people saying that they...
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Caeredwen
Mar 12, 20213 min read
Mothers' Day
This Sunday is Mothers’ Day. Usually on that day my Facebook feed is full of posts talking about how wonderful individual mothers, and...
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Caeredwen
Jan 20, 20214 min read
Peer pressure
Remember when you were at school and you did something a bit stupid or irresponsible and when your mother asked you why you did it, you...
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Caeredwen
Jan 1, 20217 min read
New Year, New You... Or not...
5 Tips to keeping your New Year Resolutions Have you made your resolutions this year? If you have, do you think you’re going to keep...
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Caeredwen
Dec 22, 20206 min read
12 Days of Christmas - Invasion!
Whether you always host Christmas, whether it's done on some kind of rotation around the family and it's Your Turn, or whether you're...
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Caeredwen
Dec 21, 20205 min read
12 Days of Christmas - Traditionally we, er, have a rubbish time
But we always do that at Christmas!! Whatever 'that' is, whether it’s wearing silly hats at the table, visiting your grandmother, eating...
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Caeredwen
Dec 20, 20205 min read
I'm sick of all the negativity!
You and me both. Every time I go onto Facebook there are people being outraged, disappointed, angry and indignant about the things other...
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Caeredwen
Dec 19, 20206 min read
12 Days of Christmas - Even though the prospect sickens
If Christmas is associated with negative memories or experiences then it’s unlikely you’ll look forward to it. In fact you may dread it,...
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Caeredwen
Dec 18, 20206 min read
12 Days of Christmas - Family visiting part 2
In Part 1 of this Twelve Days of Christmas blog I discussed how you might avoid having to visit family when you don’t really want to....
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Caeredwen
Dec 18, 20203 min read
You're being ridiculous! Part 2
I held forth the other day about my friend’s mother and how she still went to the hairdresser despite forbidding both her adult children...
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Caeredwen
Dec 17, 20205 min read
12 Days of Christmas - Family visiting Part 1
Christmas is a time for family... unfortunately. Most of the people I talk to are going somewhere for Christmas this year. About half of...
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Caeredwen
Dec 16, 20203 min read
You're being ridiculous!
A friend was telling me the other day that although her elderly parents won’t permit her or her sister to enter their house over...
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Caeredwen
Dec 16, 20204 min read
It's nearly Christmas and I'm not ready!!!
Is there any such thing as the perfect Christmas? At this time of year we’re bombarded with images of smiling families sitting round a...
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Caeredwen
Dec 2, 20205 min read
I'm afraid that...
We use this phrase all the time. It might mean 'I'm sorry I have to tell you that...' or 'I'm scared that will happen'. Sometimes we're...
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Caeredwen
Nov 27, 20203 min read
I'll do that now... ish
So today I watched Tim Urban talking about procrastination on YouTube[1]. This is already slightly ironic, because the whole reason I was...
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Caeredwen
Jul 16, 20205 min read
5 Tips to Build Confidence
"I wish I was confident!” I recently did a Facebook bootcamp about online visibility for my business. There were nearly 11,000 people...
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Caeredwen
Jun 16, 20205 min read
Killer heels
Why this may literally be true. We love a high heel. They're stylish, pretty, and they make us look taller and our legs look longer. ...
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Caeredwen
Jan 26, 20204 min read
Elbows - some hints for users
The elbow is a hinge joint, which means it can only bend (flexion) and straighten (extension). You may think you can twist it, but...
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Caeredwen
Nov 4, 20195 min read
Which is worse, the pain or the anxiety?
A client came to see me recently for physical pain. I asked her how long she’d had it and she replied ‘Well, it started after the anxiety...
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