Do you find yourself getting angry, irritated or frustrated by the people and things around you? Would you like to be calmer and more accepting of day to day annoyances? This module will help you develop greater understanding of people and things around you, allowing you to consciously decide what's important enough to get annoyed by and what you can just let go. We'll look at: - what tolerance is - some techniques to develop it - what to do if you have too much tolerance - how to tolerate annoying children - how to avoid knee-jerk reactions - deciding what you won't tolerate.
You can also join this program via the mobile app.
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